For tons of recipes, check out these 101 healthy low-carb recipes. Additionally, 95.2% of the ketogenic group were also able to stop or reduce diabetes medication, compared to 62% in the higher-carb group . Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease . In a small bowl, stir together the flours and baking powder. In a separate bowl, use a hand mixer to mix together the cream cheese, butter, and keto sweetener until well-mixed.
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Spot on, I'm a big supporter of well-researched Keto options. I tried a similar recipe and it was simply delicious. In addition, I have done some research on healthy eating, and a tool I currently use is very good, AI Meal Planner (https://www.gate2ai.com/tools/fitness/ai-meal-planner), which can formulate a reasonable healthy diet according to your physical condition, which is very beneficial!